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Day 39 – February 8th

I’m in Nashville.  It’s snowing !!! Its been a long time since I’ve seen snow falling.  It is so light and wonderful.  It makes me feel like a kid, just watching it come down.  JOY – that is the feeling.  What brings you JOY?  When is the last time you felt it?

Find time today  in quiet meditation.  Allow yourself to recall a time in your life when you felt JOY.  Picture it.  .  .   how old were you? .  .  .  .  Look around, where are you? .  .  .  .  .  what are you doing?  Smile .  .  .  .let the feelings rise to the surface.  Be gentle, letting the feelings come up without force.  Take your time.  When you are feeling JOY, breath it in.  .  .  .  and out.  Simmer in it for at long as you wish.  Knowing that you have as much a right to feel joy, as anyone.

Now that you have found, and touched, JOY, you can find it again.  .  .  .  and again.  Make joy your friend, invite it in, often.


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